hi everyone,
hope you're all well. So the latest with me is that the floods remain in Bangkok. So am thinking i'll probably be here for a while.
It's really lovely up here, everyone's really friendly and there's a few people here who i met at the Sanctuary - some who live here and some who are travelling.
I've just come back from a 2 day meditation retreat (in silence - i know it's hard to imagine but i didn't speak for almost 2 days!!) Apart from this morning after getting up at 5am to chant and meditate, the monk then said at 6am we should do some group exercise and one person in our group should lead it, so i ended doing a mini pilates/yoga class! all quite funny!
Tomorrow i will go to visit the Chiang Mai orphanage where i'm told i can play with the babies all day!! So i'll be hopping on my bike and cycling down as its at the bottom of the town.
I'm doing yoga most days (and now meditation of course!) and tomorrow night i'm off to salsa with some of the sanctuary girls. I've not been taking full advantage of the thai massage but intend to start tomorrow!!
thank u everyone for the lovely emails, i'll be in touch soon, lots of love xxxx
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